Own Your Calm: A Guided Journal for Overcoming Anxiety
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses
This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers.Ā Own Your CalmĀ is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to ownĀ theirĀ calm.
Organized into thematic chapters such asĀ Getting to Know Anxiety,Ā Standing Up to Anxiety, andĀ Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises,Ā Own Your CalmĀ is a must-have companion for anyone ready to take control of their mindfulness journey.
Itās a soothing retreatāa space to reflect, recharge, and find peace in an ever-demanding world.
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Own Your Calm: A Guided Journal for Overcoming Anxiety
Own Your Calm: A Guided Journal for Overcoming Anxiety
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses
This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers.Ā Own Your CalmĀ is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to ownĀ theirĀ calm.
Organized into thematic chapters such asĀ Getting to Know Anxiety,Ā Standing Up to Anxiety, andĀ Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises,Ā Own Your CalmĀ is a must-have companion for anyone ready to take control of their mindfulness journey.
Itās a soothing retreatāa space to reflect, recharge, and find peace in an ever-demanding world.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses
This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers.Ā Own Your CalmĀ is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to ownĀ theirĀ calm.
Organized into thematic chapters such asĀ Getting to Know Anxiety,Ā Standing Up to Anxiety, andĀ Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises,Ā Own Your CalmĀ is a must-have companion for anyone ready to take control of their mindfulness journey.
Itās a soothing retreatāa space to reflect, recharge, and find peace in an ever-demanding world.
